What is Moringa? Deep green in colour and with an earthy aroma, Moringa leaves are known around the world as a nutritional and therapeutic powerhouse. It is the most nutrient dense plant on the planet and therefore Moringa Oleifera is the ultimate
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What is Electro Muscle Stimulation? EMS is a form of medical treatment used in physical therapy and rehabilitation, but also very much in Aesthetic treatments for Facial De-aging & Body Sculpting. It is an electrical device that delivers electrical impulses to the
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What is Self-care? For many people, when they hear the word “self-care” they think it has to be something extravagant and needs to be done for a long period of time. However, the term self-care is simply the act of giving attention
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Our focus here is on Men’s health. We are highlighting the importance of healthier living for men and how it can improve their quality of life as well as their families’. Many of us currently live fast-paced lives. This includes fast meals
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What is Oxidative stress? Oxidative stress is when there is an imbalance between the production of reactive oxygen species – free radicals – and antioxidant defences. Basically, there are too many “bad influences” from our environment attacking the body and not enough
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What is skin inflammation? Inflammation is an immune reaction where cytokines (a number of substances that are secreted by certain cells of the immune system and have an effect on other cells), white blood cells and lymphocytes respond to a foreign invader.
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What is Microbiome? Microbiome is terminology many people talk about, but do not always fully understand, especially how it impacts skin health. Basically, the microbiome is a combination of various microorganisms such as bacteria, bacteriophage, fungi, protozoa and viruses that live inside
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A healthy gut leads to a healthy you… *All diseases start in the gut – Hippocrates *Heal your digestive system to restore your body and renew your mind – Dr Don Colbert MD – Healthy Gut Zone What is your gut? Your
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Access your bliss zone! The happiest, healthiest version of YOU! What is a Health Coach? In a nutshell, a Health Coach can be seen as a behaviour change specialist who helps you find the motivation and commitment to make long lasting
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What is reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory’s that these body parts are connected to certain organs and body systems. People who practice this
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What is the Immune system? Lots of people don’t understand what the immune system is. The immune system is a complex network of cells and proteins which play a vital role in our health and well-being. The immune system protects our body
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DECODE YOUR GENES NOW: Unlock the best version of YOU by decoding your unique genetic makeup Nutrigenetics is a tool that will teach you more about your unique genetic makeup and how you can adapt your lifestyle, diet and environment to live
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What is the Thyroid and what function does it perform? The thyroid is a small butterfly shaped hormonal gland in the throat that releases a steady amount of thyroid hormones into the blood stream. It is part of our endocrine or hormonal
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WHAT IS KINESIOLOGY? Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body’s structural, chemical and emotional energy. It is a holistic treatment which looks at the body as a whole rather than at individual symptoms.
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What is Acupuncture? Acupuncture is part of the ancient practice of Traditional Chinese medicine. Practitioners of this ancient methodology believe the human body has more than 2000 acupuncture points connected by pathways called meridians. These pathways create an energy flow, called QI
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What is Biokinetics? Biokinetics is a medically recognized profession involving the management of effective exercise habits in order to improve one’s physical status and quality of life. A Biokineticist achieves this through an individualized assessment and exercise prescription in the dual context
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What is thermography? Thermography is a non-invasive test of physiology, showing thermal abnormalities present in the body. It is a valuable procedure for alerting your doctor to changes that can indicate early warning signs in the development of various conditions such as
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